Beside you at difficult times
Life's challenges are often difficult to navigate alone. The belief that you may have, that you will not be understood, can be adjusted through a therapeutic relationship. Your journey is yours alone to take, but finding strength in support and understanding makes the journey less lonely.
GET STARTEDHi, I am Claire
I will walk alongside you, my client, without judgement. We can roadmap your therapy journey together. Your personal aims, and needs will drive the direction of our sessions. We can agree appropriate check-ins and timely reviews to ensure you get what you need. I will use my training and experience to be your guide on this journey of self discovery.
Find out more about my professional accreditations, click below -
Specialities
Trauma
Trauma comes in many forms. What you find traumatic in your life is yours to own. Allowing yourself to talk, feel and navigate through those traumatic experiences will lessen those feelings that often disable aspects of your life.
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Domestic Violence
One person exerting control over another can be extremely impactful. Mental wellbeing and self worth can be eroded over time, leaving victims and, often, perpetrators with self blame and sometimes shame.
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Whether you seek therapy as an individual or couple, we can navigate to a safe space.
Victim Support
Criminal events or incidents can leave us fearful and struggling with daily living. Activities that we once took in our stride become difficult. Uncharacteristic behaviours can develop and re-visiting traumatic events in a safe space can help our brain to process our experiences and give you the strength to be you again.
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Anxiety
Life is full of triggers for anxiety. Especially with the post COVID-19 world we are currently experiencing.
Anxiety, stops you moving forwards and achieving daily goals.
Together we can challenge anxious thoughts and find tools to manage your anxiety.
